The over-cooking of food should be avoided because____________?

The over-cooking of food should be avoided because____________?A. Make the food difficult to digest
B. Reduce the nutrition value of food
C. Make food Poison
D. None

As it turns out, heat speeds up chemical reactions and this affects the food both in good and bad ways. Overcooking can affect the quality of food – firstly it makes food harder to digest and metabolize, and secondly, charred and burnt foods contain carcinogenic substances.